Fat Loss Exposed

The requirements of a London firefighter are strict!! I had to extend a 60kg ladder in 30 seconds and complete endless shuttle runs up and down a 7 story tower in full fire gear…plus a heavy 15kg breathing set on my back. But as time passed, things changed. I got lazy, I got comfortable and […]

theDirty30Challenge

“This was a great program that anyone can follow and be successful with, as long as they have the intensity to work hard every day. It’s not an easy 30 minutes, but it’s an effective 30 minutes. Saw great results and I actually want to go at it a second round.” – Jimmy C. This […]